In 100 g (Grams) of Pizza, meat and vegetable topping, regular crust, frozen, cooked there is 0.62 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Pizza, meat and vegetable topping, regular crust, frozen, cooked.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Pizza, meat and vegetable topping, regular crust, frozen, cooked

Pizza, meat and vegetable topping, regular crust, frozen, cooked is a type of Fast Foods. The most significant nutrients in Pizza, meat and vegetable topping, regular crust, frozen, cooked are listed below.

Water	46.71 g	46.71%
Energy (calorie)	276 kcal
Energy (joule)	1153 kJ
Protein	11.28 g	11.28%
Total lipid (fat)	14.43 g	14.43%
Ash	2.44 g	2.44%
Carbohydrate, by difference	25.14 g	25.14%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.85 g	4.85%
Glucose (dextrose)	2.51 g	2.51%
Fructose	1.32 g	1.32%
Maltose	0.87 g	0.87%
Galactose	0.14 g	0.14%
Starch	19.76 g	19.76%
Calcium, Ca	152 mg	0.15%
Iron, Fe	1.36 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	181 mg	0.18%
Potassium, K	209 mg	0.21%
Sodium, Na	555 mg	0.56%

Nutrients in Pizza, meat and vegetable topping, regular crust, frozen, cooked